On Mondays we post an empowering quote and/or weekly reviews to stay motivated!
Evey Tuesday we post one of our wonderful teachers demonstrating 3 ways to modify the same move because effective + compassionate fitness = accessibility.
On Wednesdays and Fridays we also post an empowering quote that is meant to stimulate your mental fitness.
On Wednesdays we post about an inspiring student who bravely shares their current body love and struggles.
On Thursdays, which is also when the Weekly News is sent out, we blog about topics you've recently DMed us on as part of enhancing your barre and yoga practice.
On Fridays Co-Founders Corinne and/or Shauny offer personal shares and are available for open discussion on any and all of them!
On Sundays Co-Founders Corinne and/or Shauny post mini home workout for you to try and enjoy...sometime in 2020 we will launch an official online class studio that is more elegant yet maintains our down-to-earth feel. Meanwhile, tag us with #shaktiathome, #shaktiinthewild, or #shaktiwherever when you find yourself exercising out there in the world with movements we've learned together.